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Posted by HC Stracheldraht on Tuesday, 16 April 2019
Two small potato's on a couch representing two adults.

How Important is your Personal Health

Always saying you’re going to start taking better care of your Health doesn’t always work out the way you want it to. It’s so easy to sit and imagine or day dream about a much better Healthier you. When in reality it’s just not going as planned. We always say, come the weekend I’m going to start taking better care of myself because during the week I just don’t have the time. Is that something you say? If you’re the type who just can’t seem to find the time to workout, go for walks or go for a bike ride then you’re going to have to find a way to manage what little time you do have for yourself.

Should you at least eat lunch if you miss breakfast?

One of the biggest problems is not taking a lunch break. If you’re like most of us, we don’t always get breakfast. We all know breakfast is the most important meal of the day. We really shouldn’t skip the most important meal of the day. That’s why it’s so important to have a healthy lunch. Without lunch we take the chance of not just running out of steam, but also of gaining a headache. The body will start to feel the strain of no fuel. So, before you go skipping lunch to impress your boss, remember someone else is doing the same to try and get noticed. By taking lunch you’re creating a little time for yourself to relax.

Are there any serious consequences from not eating healthy, exercising or just staying physically active

Eating Healthy isn’t the only thing you need to do to maintain a Healthy body. Most people when not at work tend to just relax at home and lounge around. Another way of keeping Healthy is staying active. Staying physically active can possibly help you avoid a Heart Attack. The majority of people who have a Heart Attack are usually over weight, not eating Healthy or not staying active. If you’re like most people who don’t want to go to a gym to exercise ( workout ) then maybe a little exercising at home might be just right for you. You may even have a friend or two who wouldn’t mind exercising (working out ) with you. It’s always good to have a exercise ( workout ) buddy.

This could possibly help both of you to keep each other physically active. Eating healthy and staying physically active can ( in most cases ) help you to manage your weight. There are serious consequences from not taking care of yourself. Creating or setting Healthy Goals can possibly help you to avoid serious Health ( medical ) issues. Below are but some of the Health issues you possibly could suffer from if you don’t take care of yourself or your families Health. Children if taught to eat Healthy at an early age will automatically by examples from the parents to pass this along even to their children.

Just keep this in mind, our children are not just our future, but more importantly, they are the future. If they are not taught to take very good care of their Health by example coming from the parents the consequences could be very serious. The Health issues outlined below are but only a few of the health issues that they could possibly not face alone, but you as well. Please, check each one of the links below and read a little of the medical consequences that anyone could face from not eating healthy, exercising or just not staying physically active.

High Cholesterol

Type 2 Diabetes

High Blood Pressure

Obesity

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