Can Diabetes cause Heart disease
Having Diabetes isn’t good to begin with. Knowing how to take care of yourself is very important when it comes to diabetes. With having diabetes also comes the risk of getting heart disease. Which also means you run a greater chance of a heart attack. A person who has diabetes runs a very serious chance of a stroke as well. People who end up having heart disease have to keep a close eye on their blood pressure and cholesterol along with their blood glucose which is also referred to as blood sugar. If you’re a smoker, get help to quit.
Is there a link between diabetes, heart disease, or stroke?
As time passes, having diabetes you must keep an eye on your blood glucose ( blood sugar ) because diabetes can damage you blood vessels and the nerves that control your heart and blood vessels. The longer anyone has diabetes the greater the chances are that they will develop heart disease. Most people with diabetes have a tendency to develop heart disease at a younger age than people that don’t have diabetes. With adults who have diabetes the most common causes of death are heart disease and or stroke. Adults with diabetes are twice as likely to die from heart disease or stroke.
What increases my chances of heart disease or stroke if I have Diabetes?
- Smoking – In many cases smoking causes the risk heart disease. If you’re a smoker and have diabetes it’s very important that you quit smoking. Smoking and diabetes both narrow blood vessels. Smoking can also cause other long-term such as lung disease. Smoking can also damage the blood vessels in your legs. Smoking can also cause lower leg infections, ulcers, and amputation
- High Blood pressure – If you’re someone who has diabetes it’s very important for you keep an eye on your blood pressure. If you end up with high blood pressure be aware that your heart must work harder to pump blood. Not only does your heart have to pump harder it can cause damage to blood vessels. It can also increase your chances of a heart attack, stroke, eye problems, and kidney problems.
- Abnormal Cholesterol Levels – Cholesterol is a type of fat produced by your liver which is found in your blood. There are two kinds of cholesterol found in your blood : LDL and HDL. LDL is often called the “bad” cholesterol, which can build up and clog blood vessels. LDL cholesterol can raise your risk of heart disease If it is very high. HDL cholesterol is the good cholesterol. It cruises around the bloodstream. As it does this it removes harmful bad cholesterol where it doesn’t belong.
Can being over weight with diabetes cause heart disease?
Being over weight and having diabetes can in fact affect your ability to manage your diabetes. It also increases your risk to many health problems, including heart disease, and high blood pressure. If you are over weight, (Obese) a good eating plan or diet with reduced calories most of the time will lower your glucose (sugar levels) and reduce your need for medications. If you have excess belly fat around your waist with out being over weight, can raise your chances of heart disease. In other words, even if you’re at your normal weight having excess stomach fat, it raises your chances for heart disease. You have excess stomach fat if your waist measures :
More than 40 inches and you’re a man
more than 35 inches and you’re a woman
If I have a family history of heart disease will I get heart disease?
A families history of having heart disease greatly adds to your chances of developing heart disease. if you know any or more than one of your family members has had a heart attack before the age of 50, you may have an even greater chance of developing heart disease. No one can change whether heart disease runs in their family, but if you have diabetes, it’s even more important to take the necessary steps to protect yourself from heart disease and decrease your chances of having a stroke.
If I have diabetes how can I lower my chances of a heart attack or stroke?
If you have diabetes, taking care of it is the same as taking care of your heart. The following steps are to help you from possibly having a heart attack or stroke and to manage your diabetes to help you keep your heart and blood vessels healthy.
What is managing your diabetes ABCs?
Managing your blood glucose, blood pressure, and cholesterol, will help you in knowing your diabetes ABCs.
A is for what they call the A1C test. Shows what you glucose level was averaging over the past 3 months. This test is very different than the daily blood glucose checks you do every day. The higher the A1C level, that means the higher your glucose level has been for the last 3 months. The higher the blood glucose levels the more chances it will harm your heart, blood vessels, kidneys, feet, and, eyes.
B is for blood pressure. Blood Pressure is the force of blood against the walls of your blood vessels. High blood pressure can cause a heart attack or stroke and also damage your kidneys and eyes. Blood pressure goals for people with diabetes is below 140/90 mm Hg. You need to check with your doctor to see what your’s should be if you have diabetes.
C is for Cholesterol. We have two kinds of Cholesterol in our blood: LDL and HDL Bad cholesterol can build up and clog blood vessels. Too much bad cholesterol can cause a heart attack or stroke. HDL is the good cholesterol. It helps remove the bad cholesterol ( LDL ) from the blood vessels. It’s very important that you talke to your Doctor about what your cholesterol is and should be.
benefits Of Quitting Smoking If You have Diabetes
S Is for stop Smoking. Smoking and diabetes just don’t go good together. They both narrow blood vessels , and you heart has to work even harder. These are the benefits from quitting smoking if you have Diabetes:
You will lower your risk of a heart attack, stroke, nerve disease, kidney disease, eye disease, and possibly amputation.
Your blood glucose, blood pressure, and cholesterol levels could improve.
Blood circulation will improve.
You could possibly have an easier time being physically active.
Quit smoking with help
If you need help quitting smoking ask your doctor what might be good for you. If you don’t have a doctor them try these help lines
The national quit line at 1-800-quitnow or 1-800 – 784 – 8669. For tips on quitting go to https://smokefree.gov/