Eating and Living Healthy Vs. Obesity

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Obesity Vs. Eating Healthy and Living Healthy

Obesity has become a very serious concern in the United States. Living Healthy and Eating Healthy has a challenger known as fast food. Eating Healthy is and should be a concern to everyone. No one is taking the time to think about their Health. It's easier to put on weight than it is to lose it. Eating Healthy and Living Healthy Vs. Obesity has become a serious problem. Everyone is in such a hurry these days they forget that the fast foods they are eating on the run isn't Healthy for them. I'm not saying a burger and  fries will make you Obese or add 10 pounds to your weight , but if eaten out of moderation they aren't very Healthy for you. In fact most fast foods are not Healthy for you. They are now showing the calories in the fast foods you order. Remember numbers can be confusing. Look at what Grocery stores do, they have items such as twelve packs of sodas 2 for $7.50 and then down the other isle they have a case of the same soda for $6.99. Wow, you see what they have done. They have fooled alot of people into thinking they were getting a deal on the twelve packs of sodas when in fact the deal was the case of the same sodas at a cheaper price. Well thats what fast food companies have started to do. They are now going to start showing you the calories in the meals you buy from them. No matter how you look at it fast food isn't Healthy for you if you eat it out of moderation. Obesity is growing at an alarming rate in the United States ( Read More Here ). There are several serious Health problems with being Obese or over weight, including:

 

  • Heart disease and stroke
  • High blood pressure
  • Cancer
  • Gallbladder disease and gallstones
  • Gout
  • Osteoarthritis
  • Diabetes
  • Breathing problems such as sleep apnea and asthma

 

No one wants to be overweight or obese

There are other Health problems associated with being Obese ( Learn More Here ). Living and Eating Healthy isn't as hard as you may think. When you start eating Healthy you are in fact starting to live Healthy. Eating and living Healthy is actually living a Healthy lifestyle. No one wants to be Obese or over weight. If you are over weight and want to lose weight and you want to begin journey down the hard road of losing weight ( No one said it would be easy ) there are good diet plans you can check into. There are diet plans that are for people who like to workout hard and there are diet plans which don't call for alot of working out or doing alot of Cardio exercises. The first thing you have to do after finding the diet plan that you think is right for you is Create a Healthy Goal. With out Creating a Healthy goal you might as well just stop before you get started. You must set a Goal to how much weight you want to lose. Then you have to enter into a contract with yourself with the Goal you have set for yourself. Remember if you break the contract you're only cheating yourself and no one wins! Remember you're the only one who can make the decision to eat and live healthy. No one can make you do it, it's all up to you. When you weigh the benefits of eating and living Healthy to the Diseases associated with being Obese or over weight eating Healthy and living Healthy should win hands down , don't you think so? Do you care about your Health. After all we are what our children will be.

                                 

 

Think before you eat

 

 Healthy eating and a healthy lifestyle means healthy children

 

 

Healthy eating and living

 

 

Creating a healthy goal